ANTI AGEING PROTOCOLS: YOUR OWN LIFESPAN HEALTH PLAN

Planning for a long, healthy life is much like planning for your financial future—it requires self-education, assessment, implementation, and regular monitoring. True preventative healthcare cannot succeed without addressing ageing, the mother of all risk factors. By recognising this and acknowledging the groundbreaking advancements in the fields of gero-science and bio-gerontology, both doctors and patients are empowered to make informed choices about strategies to reduce the effects of ageing and the diseases and suffering it causes. At the heart of this plan is confronting the biological processes of ageing, the key drivers of chronic disease, frailty, and death. The tools to prolong your health span, delay the onset of age-related illness, and extend your lifespan are already available and within reach. This book provides concise descriptions of essential strategies, including diet, lifestyle, supplements, medications, peptides, and promising emerging therapies. In this second book of a series on Functional, Anti-Ageing, and Regenerative Medicine (FAARM), we discuss the practical aspects of establishing your own Lifespan Health Plan today.